Building Healthier Lifestyles Through Education & Support
Our obesity prevention program takes a comprehensive approach combining nutrition education, physical activity, behavioral counseling, and ongoing support.
Obesity is a growing health concern in India affecting millions. Our program focuses on sustainable lifestyle changes rather than quick fixes, helping individuals achieve and maintain healthy weight through evidence-based interventions.
Comprehensive evaluation including BMI, body composition, medical history, and risk factor assessment.
Personalized diet plans created by certified nutritionists based on individual needs and preferences.
Customized fitness plans with practical exercises suitable for different fitness levels and lifestyles.
Regular group sessions for motivation, sharing experiences, and building a supportive community.
"Lost 20kg in 8 months with C-DOT's obesity program. The nutritionist and counselors were amazing!"
"The support group sessions helped me stay motivated. Lost 15kg and feeling healthier than ever!"
"Learned sustainable eating habits that changed my life. Thank you C-DOT for the guidance!"